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Inspiring & Uplifting
Menopausal
Women on Their Journey of Self-Discovery & Success
Why Join the
Savour the Moment in Serenity
Community?
The Savour the Moment in Serenity Community is a safe place for peri, post and menopausal women to learn to lead more productive and aligned lives. Our members inspire and uplift each other on their journey of self-discovery and success.
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Unique & Customized Approach
Experienced & Professional Teacher and Coach
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Exercises & Tools to Use Right Away
Engaging & Enjoyable
Our Clients Say
"I really enjoyed the class, the approach taken and the information provided"
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"I really enjoyed knowing the pros and benefits of each pose. Fun and judgment free space"
Yoga With a Twist Class Participants
Mentors, Coaches and Partners
Joanna Hunter
Alessia Minkus
Kane Minkus
Katie Carey
Robin Banks
James MacNeil
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Forbes Riley
Sharron Lechter
Zane "Nasty" Frazier
Raul Lopez JR
Lorraine Murray
Brandon Hintz
Start for Free
Try this free meditation session
Be Aware
Duration 6:49
Be aware to what you are feeling. Be present to what you are feeling. Learn from what your emotions and your subconscious are trying to teach you. Become more aligned and be better equipped to deal with life's stressors. Reap the benefits in your life.
How Being Mindful of Our Emotions
and Living in Alignment
Changes Our Lives for the Better
Improves relationships with self and others
Improves productivity
Improves emotional awareness
Reduces stress levels and anxiety
Improves self-esteem and confidance
Improves sleep
Reduces
physical
ailments
Improves overall state of well-being
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